BEETS

RECIPE IDEAS:

Both the root and greens are edible and have a sweet, earthy flavor. Beets are a nutritional powerhouse, and can improve bone health, fight inflammation, and lower blood pressure. The greens are an excellent source of Vitamin C. 

AVAILABILITY:
June - December

STORAGE TIPS:
Beets should be removed from their greens for storage (leaving greens on any root vegetable draws moisture from the root, making them lose firmness quickly). Store unwashed roots loose or in a bag in your crisper drawer. Greens should be stored in a plastic bag in the refrigerator. 

CULINARY TIPS:

• Beets can be boiled, roasted or steamed. Once cooked, the skin slips right off. Cooked beets can be kept in the refrigerator for up to a week

• Grate raw into a salad

• Add to your morning smoothie (note – you will need a high speed blender for this to work)

• Beet greens can be sautéed or added to soups

PAIRS WELL WITH:

• Cumin, cinnamon, and caraway

• Carrot, radish, arugula

• Thyme, tarragon, and parsley

• Yogurt, goat cheese and sour cream