BROCCOLI

RECIPE IDEAS:

Broccoli is a member of the cabbage family and is one of the most popular vegetables in the United States. While generally prized for its edible flowering head or crown, the stalks can be eaten as well. Often considered one of the healthiest vegetables, broccoli contains a number of vitamins, minerals and antioxidants. It is especially high in vitamin D, vitamin K and vitamin A. 

AVAILABILITY:
June - November

STORAGE TIPS:
Store in a plastic bag in a high humidity crisper drawer of your refrigerator and eat within a few days. Broccoli can also be blanched and frozen for longer term storage.

CULINARY TIPS:

• Steam or sauté

• Roast florets with lemon juice

• Make broccoli pesto with walnuts

PAIRS WELL WITH:

• Olive oil, butter

• Garlic, ginger

• Lemon

• Parsley